Seared Turkey Breast with Steamed Green Beans and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mash

Pan-seared turkey breast and steamed green beans served alongside a creamy garlic-infused potato mash.

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NUTRITION

358kcal
Protein
42.3g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

1 cup Green Beans

120g White Potato

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, season the turkey breast with a pinch of sea salt, black pepper, and your favorite dried herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot; add the minced garlic and almond milk, then mash until the mixture is smooth and creamy.

  • 6

    Serve the seared turkey breast immediately alongside the garlic mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mash

Pan-seared turkey breast and steamed green beans served alongside a creamy garlic-infused potato mash.

NUTRITION

358kcal
Protein
42.3g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

1 cup Green Beans

120g White Potato

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, season the turkey breast with a pinch of sea salt, black pepper, and your favorite dried herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot; add the minced garlic and almond milk, then mash until the mixture is smooth and creamy.

  • 6

    Serve the seared turkey breast immediately alongside the garlic mash and steamed green beans.