Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a sprinkle of hemp hearts and crunchy chia seeds.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with hemp hearts and chia seeds for a satisfying crunch.
6
Drizzle with honey and serve immediately.