Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Broccoli florets; 1 cup Cauliflower rice; 1 tbsp Tamari; 1 tsp Maple syrup; 0.5 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger tamari sauce, served over a bed of fluffy cauliflower rice and vibrant steamed broccoli.

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NUTRITION

Protein

42.4g

Fat

31.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Broccoli florets

1 cup Cauliflower rice

1 tbsp Tamari

1 tsp Maple syrup

0.5 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the tamari, maple syrup, sesame oil, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon, pour the glaze into the pan, and cook for another 3 minutes while spooning the sauce over the fish as it thickens.
6
Steam the broccoli florets and lightly sauté the cauliflower rice in a separate pan until tender.
7
Arrange the cauliflower rice and broccoli on a plate, top with the glazed salmon, and garnish with sesame seeds.