Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

408kcal
Protein
35.7g
Fat
25.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Crumble the turkey sausage into the pan and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with creamy sliced avocado.

NUTRITION

408kcal
Protein
35.7g
Fat
25.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Crumble the turkey sausage into the pan and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.