Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of smoky char.

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NUTRITION

Protein

42.8g

Fat

12.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
5
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
In a small bowl, fluff the pre-cooked quinoa and stir in the remaining teaspoon of olive oil and fresh lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.