Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 0.25 whole avocado; 0.75 cup liquid egg whites; 2 oz smoked salmon; 0.5 tsp avocado oil; 1 tsp lemon juice; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado and fluffy egg whites, finished with savory smoked salmon and a crunch of everything bagel seasoning.

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NUTRITION

Protein

39.1g

Fat

21.4g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

0.25 whole avocado

0.75 cup liquid egg whites

2 oz smoked salmon

0.5 tsp avocado oil

1 tsp lemon juice

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices in a toaster or oven until golden and crispy.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy and smooth.
3
Heat the avocado oil in a non-stick skillet over medium heat and pour in the liquid egg whites.
4
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
5
Spread the mashed avocado mixture evenly across both slices of the toasted bread.
6
Layer the scrambled egg whites on top of the avocado, followed by the pieces of smoked salmon.
7
Sprinkle the everything bagel seasoning and freshly chopped chives over the top and serve immediately.