Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod fillets served with oven-roasted broccoli florets and a bright squeeze of lemon for a finish that is wonderfully flaky.

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NUTRITION

347kcal
Protein
51.9g
Fat
9.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

9.2 oz Cod Fillet

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until opaque and easily flaked with a fork.

  • 7

    Plate the cod alongside the roasted broccoli and drizzle everything with fresh lemon juice.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod fillets served with oven-roasted broccoli florets and a bright squeeze of lemon for a finish that is wonderfully flaky.

NUTRITION

347kcal
Protein
51.9g
Fat
9.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

9.2 oz Cod Fillet

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until opaque and easily flaked with a fork.

  • 7

    Plate the cod alongside the roasted broccoli and drizzle everything with fresh lemon juice.