Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 24 grams Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1/4 cup Fresh Raspberries; 1/2 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped Greek yogurt folded with chocolate protein powder and cocoa, chilled until set and topped with tart raspberries for a silky finish.

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NUTRITION

Protein

45.4g

Fat

2.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

24 grams Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1/4 cup Fresh Raspberries

1/2 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to ensure the mixture remains smooth and free of clumps.
3
Add the vanilla extract and monk fruit sweetener to the bowl.
4
Whisk the ingredients vigorously until the texture is completely smooth and light.
5
Fold in the chia seeds and transfer the pudding into a serving glass or ramekin.
6
Refrigerate for at least 30 minutes to allow the pudding to set and the chia seeds to hydrate.
7
Top with fresh raspberries just before serving for a bright and tart contrast.