Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A pan-scrambled mix of fluffy egg whites and fresh baby spinach folded with creamy cottage cheese and topped with buttery avocado slices.

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NUTRITION

291kcal
Protein
34.1g
Fat
12g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

3 slices Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 4

    Gently stir the mixture with a heat-resistant spatula until the egg whites are mostly opaque and set.

  • 5

    Fold the cottage cheese into the eggs and continue to cook for about 30 seconds until the cheese is warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A pan-scrambled mix of fluffy egg whites and fresh baby spinach folded with creamy cottage cheese and topped with buttery avocado slices.

NUTRITION

291kcal
Protein
34.1g
Fat
12g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

3 slices Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 4

    Gently stir the mixture with a heat-resistant spatula until the egg whites are mostly opaque and set.

  • 5

    Fold the cottage cheese into the eggs and continue to cook for about 30 seconds until the cheese is warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.