Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

43.5g

Fat

6.9g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Prepare the mixed berries by washing them and slicing larger pieces into halves or quarters.
3
Spoon half of the protein-yogurt mixture into a serving glass or mason jar.
4
Add a generous layer of mixed berries and a light sprinkle of chia seeds.
5
Repeat the process with the remaining yogurt and berries to create distinct layers.
6
Top the parfait with toasted sliced almonds to provide a satisfyingly nutty crunch.