Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A pan-seared egg white omelet filled with sautéed spinach and turkey sausage, served with a slice of buttery sprouted grain toast.

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NUTRITION

394kcal
Protein
35.9g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounce Turkey Sausage

1 cup Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1.5 teaspoon Grass-fed Butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add avocado oil.

  • 2

    Sauté the sliced turkey sausage until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and cook until wilted.

  • 4

    Whisk the egg whites and pour them into the skillet, tilting to cover the bottom.

  • 5

    Once the edges are set, sprinkle with feta cheese and fold the omelet in half.

  • 6

    Toast the sprouted grain bread and spread with grass-fed butter.

  • 7

    Slide the omelet onto a plate and serve warm.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A pan-seared egg white omelet filled with sautéed spinach and turkey sausage, served with a slice of buttery sprouted grain toast.

NUTRITION

394kcal
Protein
35.9g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounce Turkey Sausage

1 cup Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1.5 teaspoon Grass-fed Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add avocado oil.

  • 2

    Sauté the sliced turkey sausage until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and cook until wilted.

  • 4

    Whisk the egg whites and pour them into the skillet, tilting to cover the bottom.

  • 5

    Once the edges are set, sprinkle with feta cheese and fold the omelet in half.

  • 6

    Toast the sprouted grain bread and spread with grass-fed butter.

  • 7

    Slide the omelet onto a plate and serve warm.