Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with baby spinach and finished with a sprinkle of tangy, salty feta.

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NUTRITION

376kcal
Protein
42.4g
Fat
17.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Diced Red Bell Pepper

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the sliced turkey sausage and cook until the edges are lightly browned and fragrant.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with baby spinach and finished with a sprinkle of tangy, salty feta.

NUTRITION

376kcal
Protein
42.4g
Fat
17.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Diced Red Bell Pepper

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the sliced turkey sausage and cook until the edges are lightly browned and fragrant.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.