Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.6 ounce Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

51.6g

Fat

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.6 ounce Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the powder is fully incorporated and the mixture is light and fluffy.
2
If using frozen berries, ensure they are thawed and drained of excess liquid.
3
In a tall glass or mason jar, place half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the remaining berries.
6
Sprinkle the hemp hearts over the top for a light crunch and serve immediately.