Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.4g

Fat

13.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk one teaspoon of olive oil with lemon juice and garlic powder in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for 15 minutes.
3
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
4
Toss broccoli florets with the remaining half teaspoon of olive oil and a pinch of salt.
5
Roast broccoli on a parchment-lined sheet for 15 to 20 minutes until the edges are crisp.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa and serve it as a base for the sliced chicken and roasted broccoli.