Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with toasted whole grain bread and buttery avocado.

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NUTRITION

420kcal
Protein
34.4g
Fat
17.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg white mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the whole wheat bread and top it with sliced avocado and a drizzle of the remaining olive oil.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with toasted whole grain bread and buttery avocado.

NUTRITION

420kcal
Protein
34.4g
Fat
17.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg white mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the whole wheat bread and top it with sliced avocado and a drizzle of the remaining olive oil.

  • 7

    Season with a pinch of sea salt and black pepper before serving.