Name: Sardine and Avocado Rice Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz sardines in water; 0.5 cup plain nonfat Greek yogurt; 0.13 whole avocado; 2 whole brown rice crackers; 1 tbsp lemon juice; 2 tbsp red onion; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Avocado Rice Crackers

Smashed sardines and creamy avocado served on crisp brown rice crackers with a bright squeeze of lemon and fresh dill for a zesty finish.

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NUTRITION

Protein

41.4g

Fat

13.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3 oz sardines in water

0.5 cup plain nonfat Greek yogurt

0.13 whole avocado

2 whole brown rice crackers

1 tbsp lemon juice

2 tbsp red onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Drain the sardines and place them in a medium mixing bowl.
2
Add the Greek yogurt, lemon juice, sea salt, and black pepper to the bowl.
3
Mash the mixture with a fork until the sardines are well incorporated but still chunky.
4
Stir in the finely diced red onion and chopped fresh dill.
5
Peel and thinly slice the avocado.
6
Lay the brown rice crackers on a plate and divide the sardine mixture evenly among them.
7
Top each cracker with an avocado slice and a light dusting of red pepper flakes.