Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh parsley; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Fresh tuna steaks pan-seared to a perfect medium-rare and drizzled with a zesty lemon-herb sauce alongside crisp roasted asparagus.

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NUTRITION

Protein

56.8g

Fat

17g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh parsley

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with half of the olive oil until shimmering.
3
Sear the tuna for 1.5 to 2 minutes per side for a medium-rare center, then remove from the pan to rest.
4
In the same pan, add the remaining oil and sauté the asparagus spears with minced garlic until tender-crisp.
5
Whisk together the lemon juice, lemon zest, and chopped parsley in a small bowl.
6
Slice the tuna against the grain and serve drizzled with the vibrant lemon-herb sauce and the roasted asparagus.