YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna and White Bean Salad
Flaked tuna and creamy cannellini beans tossed in a bright lemon-herb vinaigrette with crisp cucumbers and zesty red onions for a refreshing crunch.
INGREDIENTS
6 oz Canned tuna in water
0.5 cup Cannellini beans
1 tbsp Extra virgin olive oil
1 tbsp Lemon juice
0.25 cup Red onion
0.5 cup Cucumber
0.5 cup Cherry tomatoes
2 tbsp Fresh parsley
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Dried oregano
PREPARATION
Drain the tuna and place it in a large mixing bowl, flaking it gently with a fork.
Rinse and drain the cannellini beans thoroughly before adding them to the bowl.
Add the diced cucumber, halved cherry tomatoes, and finely diced red onion to the tuna mixture.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.
Garnish with chopped fresh parsley and serve chilled for a clean, protein-packed meal.