High-Protein Skyr and Cottage Cheese Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Skyr and Cottage Cheese Parfait with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Skyr and Cottage Cheese Parfait with Fresh Berries

Creamy whipped skyr and cottage cheese layered with vibrant fresh berries and nutty hemp hearts, finished with a dash of warm cinnamon.

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NUTRITION

313kcal
Protein
36.1g
Fat
8.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

150g Plain Non-fat Skyr

140g 2% Low-fat Cottage Cheese

150g Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Shelled Hemp Hearts

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a medium mixing bowl, combine the plain skyr, cottage cheese, and vanilla extract.

  • 2

    Whisk the mixture vigorously until the cottage cheese curds are well incorporated and the texture is creamy.

  • 3

    For an even smoother consistency, you may pulse the cottage cheese in a small food processor before mixing with the skyr.

  • 4

    Wash and slice the berries if necessary.

  • 5

    In a tall glass or mason jar, layer half of the yogurt and cheese mixture at the bottom.

  • 6

    Add a layer of half the fresh berries.

  • 7

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 8

    Garnish the top with hemp hearts and a dusting of ground cinnamon for a toasted flavor.

High-Protein Skyr and Cottage Cheese Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Skyr and Cottage Cheese Parfait with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Skyr and Cottage Cheese Parfait with Fresh Berries

Creamy whipped skyr and cottage cheese layered with vibrant fresh berries and nutty hemp hearts, finished with a dash of warm cinnamon.

NUTRITION

313kcal
Protein
36.1g
Fat
8.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

150g Plain Non-fat Skyr

140g 2% Low-fat Cottage Cheese

150g Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Shelled Hemp Hearts

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, combine the plain skyr, cottage cheese, and vanilla extract.

  • 2

    Whisk the mixture vigorously until the cottage cheese curds are well incorporated and the texture is creamy.

  • 3

    For an even smoother consistency, you may pulse the cottage cheese in a small food processor before mixing with the skyr.

  • 4

    Wash and slice the berries if necessary.

  • 5

    In a tall glass or mason jar, layer half of the yogurt and cheese mixture at the bottom.

  • 6

    Add a layer of half the fresh berries.

  • 7

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 8

    Garnish the top with hemp hearts and a dusting of ground cinnamon for a toasted flavor.