Name: Classic Tuna Salad with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 cup Celery; 0.25 cup Red onion; 1 tbsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Whole grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad with Celery

Flaky tuna tossed with crisp celery and a creamy Greek yogurt dressing for a refreshing, protein-packed lunch served on toasted whole grain bread.

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NUTRITION

Protein

43.6g

Fat

14g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 cup Celery

0.25 cup Red onion

1 tbsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Whole grain bread

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl, flaking it with a fork.
2
Finely dice the celery and red onion into uniform pieces for consistent texture.
3
Add the Greek yogurt, avocado oil mayonnaise, Dijon mustard, and lemon juice to the bowl with the tuna.
4
Fold in the diced celery and red onion until the mixture is well combined and creamy.
5
Season the salad with sea salt and black pepper, stirring once more to incorporate.
6
Toast the slice of whole grain bread until it reaches a golden brown and crisp consistency.
7
Scoop the prepared tuna salad onto the toasted bread and serve immediately while fresh.