Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Olive Oil; 1/4 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with creamy avocado slices.

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NUTRITION

Protein

35.1g

Fat

21.9g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1/4 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and cook until lightly browned.
3
Stir in halved cherry tomatoes and spinach, sautéing until the greens are wilted.
4
Pour in the egg whites and scramble gently until they are fully set and fluffy.
5
Season with a pinch of sea salt and black pepper, then top with fresh, creamy avocado slices.