Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potatoes and green beans, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

458kcal
Protein
40.3g
Fat
22.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes, then add the green beans to the tray, tossing them with the potatoes, and roast for another 10 minutes until tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, then drizzle everything with the fresh lemon juice before serving.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potatoes and green beans, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

458kcal
Protein
40.3g
Fat
22.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes, then add the green beans to the tray, tossing them with the potatoes, and roast for another 10 minutes until tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, then drizzle everything with the fresh lemon juice before serving.