Name: Silky Greek Yogurt Protein Mousse with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1.5 tablespoons Hemp Hearts; 0.5 tablespoon Pumpkin Seeds; 1/4 cup Fresh Raspberries; 1 teaspoon Raw Honey

Silky Greek Yogurt Protein Mousse with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Seeds

A chilled Greek yogurt mousse whipped with vanilla protein and topped with a nutrient-dense seed medley for a satisfyingly crunchy finish.

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NUTRITION

Protein

38.4g

Fat

10.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1.5 tablespoons Hemp Hearts

0.5 tablespoon Pumpkin Seeds

1/4 cup Fresh Raspberries

1 teaspoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder into a medium mixing bowl.
2
Whisk the mixture vigorously for 1-2 minutes until it becomes light, airy, and the powder is fully incorporated.
3
Stir in the raw honey until just combined.
4
Transfer the mousse into a chilled glass or serving bowl.
5
Sprinkle the hemp hearts and pumpkin seeds evenly over the top.
6
Garnish with fresh raspberries and serve immediately for the best texture.