Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
40.6g
Fat
10.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to package directions and steam the broccoli until tender-crisp and bright green.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy quinoa and steamed broccoli, drizzling any remaining lemon juice over the vegetables if desired.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

NUTRITION

383kcal
Protein
40.6g
Fat
10.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to package directions and steam the broccoli until tender-crisp and bright green.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy quinoa and steamed broccoli, drizzling any remaining lemon juice over the vegetables if desired.