Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until slightly charred and topped with protein-rich eggs baked to a silky perfection.

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NUTRITION

Protein

54.4g

Fat

26.9g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup asparagus spears

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit.
2
Trim the woody ends off the asparagus and place the spears on a small parchment-lined baking sheet.
3
Drizzle with olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
5
Transfer the roasted asparagus to a small oven-safe skillet or baking dish.
6
Pour the liquid egg whites into the dish then carefully crack the whole eggs over the top.
7
Sprinkle the crumbled feta cheese evenly over the egg mixture.
8
Return to the oven and bake for 10 to 12 minutes until the whites are opaque and the yolks are still soft.
9
Garnish with minced fresh chives before serving.