NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.25 cup Nonfat plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Romaine lettuce

0.25 cup Carrots

1 tbsp Green onions

PREPARATION

• 1

  Dice the chicken breast into small, uniform bite-sized pieces.

• 2

  Heat the avocado oil in a skillet over medium-high heat and sauté the chicken until fully cooked and lightly browned.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.

• 4

  Remove the skillet from the heat and toss the cooked chicken in the buffalo sauce until every piece is evenly coated.

• 5

  Lay the whole wheat tortilla flat on a clean surface and spread the prepared Greek yogurt ranch across the center.

• 6

  Layer the shredded romaine lettuce, carrots, and green onions over the ranch dressing.

• 7

  Place the buffalo chicken over the vegetables, fold in the sides of the tortilla, and roll it up tightly to serve.