Name: Sausage Egg and Cheese Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey sausage; 1 large Egg; 0.5 cup Egg whites; 0.5 oz Sharp cheddar cheese; 1 medium Whole wheat tortilla; 1 cup Baby spinach; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheese Breakfast Wrap

Pan-seared turkey sausage and fluffy scrambled eggs folded into a warm whole wheat tortilla with melted sharp cheddar and vibrant baby spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

26.2g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

0.5 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

1 cup Baby spinach

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Whisk the whole egg and egg whites together in a small bowl with sea salt and black pepper.
4
Push the sausage to one side of the pan and pour the egg mixture into the other side, scrambling gently until just set.
5
Stir in the baby spinach until wilted, then mix everything together with the sausage.
6
Place the tortilla on a flat surface, sprinkle with shredded cheddar cheese, and top with the hot egg and sausage mixture.
7
Fold the sides of the tortilla in and roll tightly to form a wrap.
8
Place the wrap back in the skillet for 30 seconds per side to crisp the exterior and seal the edge.