Name: Espresso Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 shots Espresso; 1.5 scoops Vanilla protein powder; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 whole Medjool date; 0.5 cup Frozen cauliflower rice; 1 cup Ice cubes; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Espresso Protein Shake

Whipped espresso and creamy almond butter blended with protein for a silky, energizing breakfast that feels like a decadent coffeehouse treat.

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NUTRITION

Protein

46.4g

Fat

11.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

2 shots Espresso

1.5 scoops Vanilla protein powder

1 cup Unsweetened almond milk

1 tbsp Almond butter

1 whole Medjool date

0.5 cup Frozen cauliflower rice

1 cup Ice cubes

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Brew the espresso shots and allow them to cool for a few minutes to prevent the ice from melting instantly.
2
Remove the pit from the Medjool date to ensure the blender can process it into a smooth consistency.
3
Place the almond milk, cooled espresso, protein powder, almond butter, date, frozen cauliflower rice, cinnamon, and sea salt into a high-speed blender.
4
Add the ice cubes on top of the other ingredients to help push the mixture down into the blades.
5
Blend on the highest setting for 45 to 60 seconds until the shake is completely smooth and frothy.
6
Pour into a tall chilled glass and serve immediately while the texture is thick and cold.