NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cups mixed greens

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt, half of the black pepper, and all of the dried oregano.

• 2

  Heat 0.5 tbsp of olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees F.

• 4

  While the chicken is cooking, whisk together the remaining 0.5 tbsp olive oil, lemon juice, minced garlic, and the remaining salt and pepper in a small bowl to create the dressing.

• 5

  In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.

• 6

  Remove the chicken from the pan, let it rest for 3 minutes, then slice it into thin strips.

• 7

  Arrange the sliced chicken and avocado over the salad greens and drizzle the lemon herb vinaigrette over the top before serving.