Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 4 oz roasted turkey breast; 0.5 oz sharp cheddar cheese; 2 tbsp plain Greek yogurt; 0 tsp grass-fed ghee; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Triple-decker sprouted bread layered with lean roasted turkey and sharp cheddar, griddled in grass-fed ghee until the cheese is gooey and golden.

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NUTRITION

Protein

41.8g

Fat

12.1g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

4 oz roasted turkey breast

0.5 oz sharp cheddar cheese

2 tbsp plain Greek yogurt

0 tsp grass-fed ghee

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, mix the plain Greek yogurt with the garlic powder, sea salt, and black pepper to create a high-protein spread.
2
Lay out the three slices of sprouted grain bread and spread the yogurt mixture evenly across one side of each slice.
3
Place half of the sharp cheddar cheese and half of the roasted turkey breast on the first slice of bread.
4
Top with the second slice of bread, then layer the remaining cheddar and turkey on top of that middle slice.
5
Place the third slice of bread on top, yogurt-side down, to complete the triple-decker stack.
6
Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the pan.
7
Carefully place the sandwich in the skillet and cook for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is toasted and the cheese is fully melted.