Name: Lemon-Herb Roasted Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad

Roasted chicken breast seasoned with aromatic herbs and lemon, served over a crisp bed of fresh greens and creamy avocado for a bright, zesty finish.

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NUTRITION

Protein

52.3g

Fat

26.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

1 tsp Dijon mustard

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with 0.5 tbsp of olive oil, sea salt, pepper, oregano, and garlic powder.
3
Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F, then let it rest for 5 minutes.
4
While chicken roasts, whisk the remaining 0.5 tbsp olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.
5
In a large bowl, toss the mixed greens, cucumber, and cherry tomatoes with the prepared dressing.
6
Slice the chicken into thin strips and arrange it over the salad base, then top with the sliced avocado.