NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked brown lentils

6 oz firm tofu

3 tbsp nutritional yeast

1 cup fresh spinach

1 cup broccoli florets

0.25 cup vegetable broth

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Press the firm tofu between paper towels to remove excess moisture then crumble it into small bite-sized pieces.

• 2

  Place a large non-stick skillet over medium heat and add the vegetable broth and broccoli florets.

• 3

  Cover the skillet and steam the broccoli for 3 to 4 minutes until it becomes bright green and tender-crisp.

• 4

  Stir the crumbled tofu and cooked brown lentils into the skillet and cook for 2 minutes until heated through.

• 5

  Season the mixture with garlic powder, onion powder, sea salt, and black pepper, stirring well to distribute the spices.

• 6

  Add the fresh spinach to the pan and toss gently for 1 minute until the leaves are just wilted.

• 7

  Remove the skillet from the heat and stir in the nutritional yeast and lemon juice to create a savory coating before serving.