Name: Baked Chicken Carrot Spinach Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium carrot tortilla; 1 cup fresh spinach; 0.25 whole avocado; 2 tbsp plain Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Carrot Spinach Wrap

Juicy chicken breast seasoned with garlic and herbs is baked to perfection and rolled into a vibrant carrot tortilla with fresh spinach and avocado.

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NUTRITION

Protein

52.7g

Fat

20.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium carrot tortilla

1 cup fresh spinach

0.25 whole avocado

2 tbsp plain Greek yogurt

0.5 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.
2
Coat the chicken breast evenly with the extra virgin olive oil, garlic powder, sea salt, and black pepper.
3
Place the chicken in the baking dish and bake for 20-25 minutes until the internal temperature reaches 165°F.
4
Remove the chicken from the oven and let it rest for 5 minutes before slicing it into thin strips.
5
In a small bowl, whisk the plain Greek yogurt and lemon juice together to create a creamy dressing.
6
Lay the carrot tortilla flat on a clean surface and spread the yogurt dressing down the center.
7
Layer the fresh spinach, sliced avocado, and warm chicken strips on top of the dressing.
8
Fold the ends of the tortilla inward and roll it up tightly to secure the filling before serving.