Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.5 cup cooked quinoa; 0.5 cup shelled edamame; 1 cup broccoli florets; 2 cup baby spinach; 3 tbsp nutritional yeast; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Steamed broccoli and tender lentils tossed in a savory, cheesy nutritional yeast sauce for a vibrant and hearty plant-based bowl.

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NUTRITION

Protein

42.4g

Fat

7.7g

Carbs

81g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.5 cup cooked quinoa

0.5 cup shelled edamame

1 cup broccoli florets

2 cup baby spinach

3 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 tbsp water

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PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
2
In a small bowl, whisk together the nutritional yeast, lemon juice, minced garlic, water, sea salt, black pepper, and smoked paprika until a smooth sauce forms.
3
In a large mixing bowl, combine the warm cooked lentils, cooked quinoa, shelled edamame, and fresh baby spinach.
4
Pour the nutritional yeast sauce over the lentil mixture and toss thoroughly until the spinach begins to wilt from the residual heat.
5
Transfer the mixture to a serving bowl and enjoy this protein-packed meal while warm.