Greek Yogurt Scrambled Eggs with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Scrambled Eggs with Rice

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Scrambled Eggs with Rice

Soft-scrambled eggs whisked with creamy Greek yogurt and served over a bed of fluffy rice for a protein-packed meal with a velvety texture.

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NUTRITION

568kcal
Protein
45.9g
Fat
27.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup nonfat Greek yogurt

0.5 cup cooked jasmine rice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and Greek yogurt until the mixture is smooth and well combined.

  • 2

    Warm the pre-cooked rice in a small pan or microwave until it is steaming and fluffy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 5

    Use a spatula to gently push the eggs toward the center, creating soft, creamy curds.

  • 6

    Once the eggs are just set but still moist, remove the skillet from the heat to prevent overcooking.

  • 7

    Season the eggs with sea salt and black pepper.

  • 8

    Place the warm rice in a bowl, top with the scrambled eggs, and garnish with fresh chives.

Greek Yogurt Scrambled Eggs with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Scrambled Eggs with Rice

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Scrambled Eggs with Rice

Soft-scrambled eggs whisked with creamy Greek yogurt and served over a bed of fluffy rice for a protein-packed meal with a velvety texture.

NUTRITION

568kcal
Protein
45.9g
Fat
27.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup nonfat Greek yogurt

0.5 cup cooked jasmine rice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and Greek yogurt until the mixture is smooth and well combined.

  • 2

    Warm the pre-cooked rice in a small pan or microwave until it is steaming and fluffy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 5

    Use a spatula to gently push the eggs toward the center, creating soft, creamy curds.

  • 6

    Once the eggs are just set but still moist, remove the skillet from the heat to prevent overcooking.

  • 7

    Season the eggs with sea salt and black pepper.

  • 8

    Place the warm rice in a bowl, top with the scrambled eggs, and garnish with fresh chives.