Creamy Cottage Cheese and Mixed Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Mixed Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Mixed Berry Parfait

Whipped low-fat cottage cheese layered with fresh raspberries and blueberries, topped with a drizzle of honey and toasted almond slivers.

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NUTRITION

181kcal
Protein
18.4g
Fat
4.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Low-Fat Cottage Cheese (1% Milkfat)

0.5 cup Fresh Mixed Berries

0.75 teaspoon Raw Honey

0.5 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat cottage cheese into a small bowl or food processor and whip until it reaches a smooth, creamy consistency.

  • 2

    In a small glass or bowl, layer half of the whipped cottage cheese at the bottom.

  • 3

    Add half of the fresh mixed berries on top of the cheese layer.

  • 4

    Add the remaining whipped cottage cheese as the next layer, followed by the rest of the berries.

  • 5

    Drizzle the raw honey over the top of the final berry layer.

  • 6

    Finish by sprinkling the sliced almonds over the parfait for a satisfying crunch.

Creamy Cottage Cheese and Mixed Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Mixed Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Mixed Berry Parfait

Whipped low-fat cottage cheese layered with fresh raspberries and blueberries, topped with a drizzle of honey and toasted almond slivers.

NUTRITION

181kcal
Protein
18.4g
Fat
4.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Low-Fat Cottage Cheese (1% Milkfat)

0.5 cup Fresh Mixed Berries

0.75 teaspoon Raw Honey

0.5 tablespoon Sliced Almonds

PREPARATION

  • 1

    Place the low-fat cottage cheese into a small bowl or food processor and whip until it reaches a smooth, creamy consistency.

  • 2

    In a small glass or bowl, layer half of the whipped cottage cheese at the bottom.

  • 3

    Add half of the fresh mixed berries on top of the cheese layer.

  • 4

    Add the remaining whipped cottage cheese as the next layer, followed by the rest of the berries.

  • 5

    Drizzle the raw honey over the top of the final berry layer.

  • 6

    Finish by sprinkling the sliced almonds over the parfait for a satisfying crunch.