Name: Grilled Chicken and Crisp Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz Grilled Chicken Breast; 1 cup Sliced Cucumber; 2 cups Mixed Greens; 1/2 cup Grape Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Hemp Hearts; 1 tbsp Chopped Red Onion; 1/2 tsp Dijon Mustard

Grilled Chicken and Crisp Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crisp Cucumber Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of crisp cucumber and garden greens with a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

19.6g

Fat

10.8g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Grilled Chicken Breast

1 cup Sliced Cucumber

2 cups Mixed Greens

1/2 cup Grape Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Hemp Hearts

1 tbsp Chopped Red Onion

1/2 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into thin strips.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and dijon mustard to create the vinaigrette.
4
In a large salad bowl, combine the mixed greens, sliced cucumber, grape tomatoes, and chopped red onion.
5
Drizzle the lemon vinaigrette over the salad and toss gently to coat all the vegetables.
6
Top the salad with the sliced grilled chicken strips.
7
Garnish with hemp hearts for a light nutty crunch and serve immediately.