Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Sliced Strawberries; 0.25 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Layered non-fat Greek yogurt whipped with vanilla protein, topped with fresh berries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

10.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Sliced Strawberries

0.25 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Select a clear glass or mason jar and spoon half of the protein-infused yogurt into the bottom to create the first layer.
3
Arrange the sliced strawberries and fresh blueberries over the yogurt layer.
4
Spoon the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.
5
Garnish the parfait with slivered almonds and chia seeds to add a toasted crunch and healthy fats.
6
Enjoy immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly and the flavors to meld.