Name: High-Protein Greek Yogurt Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked white rice; 0.5 cup skim milk; 1 large egg; 1.25 cup non-fat Greek yogurt; 1 tsp vanilla extract; 0.5 tbsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Rice Pudding

Creamy rice simmered in skim milk and tempered egg, then folded with thick Greek yogurt for a velvety texture and a hint of vanilla.

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NUTRITION

Protein

44.7g

Fat

6.4g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked white rice

0.5 cup skim milk

1 large egg

1.25 cup non-fat Greek yogurt

1 tsp vanilla extract

0.5 tbsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Combine the cooked white rice and skim milk in a small saucepan over medium heat, stirring occasionally.
2
Whisk the egg in a small bowl; slowly add two tablespoons of the warm milk from the pan into the egg to temper it, then pour the egg mixture back into the saucepan.
3
Cook the mixture for 3 to 4 minutes, stirring constantly with a wooden spoon until it thickens into a light custard consistency.
4
Remove the pan from the heat and stir in the vanilla extract, maple syrup, ground cinnamon, and sea salt.
5
Allow the rice mixture to cool for approximately 5 minutes before folding in the non-fat Greek yogurt until the pudding is smooth and creamy.
6
Serve immediately while warm or transfer to a container and refrigerate for at least 2 hours to serve as a chilled pudding.