Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tbsp Avocado Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with steamed asparagus and brown rice, topped with a squeeze of fresh lemon for a bright, zesty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

21.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tbsp Avocado Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon is searing, steam the asparagus spears for 3-4 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.