Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a side of juicy blistered tomatoes.

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NUTRITION

383kcal
Protein
35.3g
Fat
23.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

90g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage and cherry tomatoes to the skillet, cooking for 3-4 minutes until the sausage is browned and the tomatoes begin to blister.

  • 4

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 5

    Pour the egg whites over the mixture and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a side of juicy blistered tomatoes.

NUTRITION

383kcal
Protein
35.3g
Fat
23.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

90g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage and cherry tomatoes to the skillet, cooking for 3-4 minutes until the sausage is browned and the tomatoes begin to blister.

  • 4

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 5

    Pour the egg whites over the mixture and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.