Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups non-fat Greek yogurt; 0.5 cup rolled oats; 2 large egg whites; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Protein-packed oats baked with juicy mixed berries and creamy Greek yogurt for a warm, comforting breakfast that tastes like a vibrant berry cobbler.

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NUTRITION

Protein

47.7g

Fat

8.2g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

0.5 cup rolled oats

2 large egg whites

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or individual baking dish.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.
3
Stir in the rolled oats, chia seeds, cinnamon, sea salt, and baking powder until the dry ingredients are fully incorporated into the yogurt base.
4
Gently fold in half of the blueberries and raspberries, taking care not to crush the delicate fruit.
5
Pour the oatmeal mixture into the prepared baking dish and scatter the remaining berries evenly over the top.
6
Bake for 25-30 minutes until the center is set and the top is slightly golden brown and firm to the touch.
7
Remove from the oven and let the dish cool for 5 minutes to allow the texture to firm up before enjoying.