Name: Seared Salmon Fillet with Steamed Broccoli and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

33.2g

Fat

14.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook in water or broth until tender, then fluff with a fork and stir in the fresh lemon juice.
2
Steam the broccoli florets over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.
5
Assemble the plate by layering the salmon over the lemon quinoa and serving the steamed broccoli on the side.