Name: Chicken and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup black beans; 1 medium whole wheat tortilla; 2 tbsp plain non-fat Greek yogurt; 0.13 whole avocado; 1 tsp olive oil; 0.5 tsp ground cumin; 0.5 tsp garlic powder; 0.25 tsp sea salt; 1 tbsp fresh cilantro; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Burrito

Pan-seared chicken and fiber-rich black beans wrapped in a warm whole wheat tortilla with creamy avocado and zesty lime.

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NUTRITION

Protein

50.3g

Fat

16.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup black beans

1 medium whole wheat tortilla

2 tbsp plain non-fat Greek yogurt

0.13 whole avocado

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

1 tbsp fresh cilantro

1 tsp lime juice

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PREPARATION

1
Season the chicken breast with garlic powder, ground cumin, and sea salt.
2
Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through.
3
Shred or slice the cooked chicken into bite-sized pieces.
4
Warm the black beans in a small saucepan or microwave until heated through.
5
Lightly toast the whole wheat tortilla in a dry pan until soft and pliable.
6
Spread the plain non-fat Greek yogurt and mashed avocado onto the center of the tortilla.
7
Layer the chicken and black beans on top, then sprinkle with fresh cilantro and lime juice.
8
Fold in the sides of the tortilla and roll tightly to form a burrito.