Roasted Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Vegetable Bowl

Sheet-pan roasted chicken and chickpeas tossed with vibrant broccoli and peppers, finished with a bright squeeze of lemon for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
46.7g
Fat
12.9g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized 1-inch cubes and pat them dry with a paper towel.

  • 3

    Drain and rinse the chickpeas, then pat them very dry to ensure they get crispy in the oven.

  • 4

    Chop the broccoli into small florets and dice the red bell pepper into 1-inch pieces.

  • 5

    Place chicken, chickpeas, broccoli, and peppers on the prepared baking sheet.

  • 6

    Drizzle with olive oil and sprinkle with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

  • 7

    Toss everything together until evenly coated and spread into a single layer.

  • 8

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the chickpeas are slightly golden.

  • 9

    Remove from the oven and drizzle fresh lemon juice over the entire tray before serving.

Roasted Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Vegetable Bowl

Sheet-pan roasted chicken and chickpeas tossed with vibrant broccoli and peppers, finished with a bright squeeze of lemon for a satisfying crunch.

NUTRITION

407kcal
Protein
46.7g
Fat
12.9g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized 1-inch cubes and pat them dry with a paper towel.

  • 3

    Drain and rinse the chickpeas, then pat them very dry to ensure they get crispy in the oven.

  • 4

    Chop the broccoli into small florets and dice the red bell pepper into 1-inch pieces.

  • 5

    Place chicken, chickpeas, broccoli, and peppers on the prepared baking sheet.

  • 6

    Drizzle with olive oil and sprinkle with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

  • 7

    Toss everything together until evenly coated and spread into a single layer.

  • 8

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the chickpeas are slightly golden.

  • 9

    Remove from the oven and drizzle fresh lemon juice over the entire tray before serving.