Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.25 tsp baking powder; 0.13 tsp sea salt; 4.5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 2 tbsp part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro.

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NUTRITION

Protein

57.2g

Fat

9.4g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4.5 oz chicken breast

2 tbsp sugar-free BBQ sauce

2 tbsp part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Knead the dough on a lightly floured surface for 1-2 minutes, then roll it out into a thin circle.
4
Pre-bake the crust for 5-7 minutes until slightly firm.
5
While the crust bakes, poach or pan-sear the chicken breast until cooked through, then shred it with two forks.
6
Spread the BBQ sauce evenly over the pre-baked crust.
7
Top with the shredded chicken, mozzarella cheese, and thinly sliced red onion.
8
Bake for an additional 8-10 minutes until the cheese is melted and the edges are golden brown.
9
Garnish with fresh chopped cilantro before serving.