NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

• 2

  Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes or until desired doneness.

• 6

  In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic and green beans.

• 7

  Sauté the green beans for 5-6 minutes until tender-crisp and lightly browned.

• 8

  Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a fresh squeeze of lemon juice.