Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
46.8g
Fat
14.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl or pan.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

NUTRITION

452kcal
Protein
46.8g
Fat
14.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl or pan.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the entire dish with fresh lemon juice before serving.