Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

433kcal
Protein
35.6g
Fat
16.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Sausage

150g Liquid Egg Whites

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, toss with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Brown the sausage for 3-4 minutes, then add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and opaque.

  • 6

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

433kcal
Protein
35.6g
Fat
16.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Turkey Sausage

150g Liquid Egg Whites

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, toss with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Brown the sausage for 3-4 minutes, then add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and opaque.

  • 6

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.