Roasted Sweet Potato and Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Honey Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Honey Glaze

Oven-roasted chicken and sweet potatoes tossed in a sticky honey glaze, served over a bed of crisp baby spinach.

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NUTRITION

530kcal
Protein
48.1g
Fat
12.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 tbsp Honey

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

1 cup Baby spinach

1 tsp Apple cider vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and dice it into uniform 1/2-inch cubes, then cut the chicken breast into similar bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, honey, garlic powder, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and sweet potato cubes in a large bowl, pour the honey mixture over them, and toss thoroughly to ensure every piece is coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces so they roast rather than steam.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the sweet potatoes are fork-tender and the chicken is golden and cooked through.

  • 7

    While the tray is roasting, place the baby spinach in a serving bowl and lightly drizzle with apple cider vinegar.

  • 8

    Remove the tray from the oven and pile the warm roasted chicken and sweet potatoes directly onto the spinach so it wilts slightly before serving.

Roasted Sweet Potato and Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Honey Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Honey Glaze

Oven-roasted chicken and sweet potatoes tossed in a sticky honey glaze, served over a bed of crisp baby spinach.

NUTRITION

530kcal
Protein
48.1g
Fat
12.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 tbsp Honey

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

1 cup Baby spinach

1 tsp Apple cider vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and dice it into uniform 1/2-inch cubes, then cut the chicken breast into similar bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, honey, garlic powder, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and sweet potato cubes in a large bowl, pour the honey mixture over them, and toss thoroughly to ensure every piece is coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces so they roast rather than steam.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the sweet potatoes are fork-tender and the chicken is golden and cooked through.

  • 7

    While the tray is roasting, place the baby spinach in a serving bowl and lightly drizzle with apple cider vinegar.

  • 8

    Remove the tray from the oven and pile the warm roasted chicken and sweet potatoes directly onto the spinach so it wilts slightly before serving.